I entered the fitness world through football, but my journey took a turn when I fractured my spine and spent almost a year recovering. During this time, I learned a great deal about the body and its healing processes.

With about five years of experience in training others, my areas of focus include weight loss, muscle gain, and functional fitness.

Training with me is a unique experience because I genuinely care about your progress. I stay fully engaged during our sessions, avoiding distractions like my phone. I hold you accountable every day and dedicate hours to researching your specific goals to ensure you achieve the best possible results.

I believe that every individual has unique strengths and challenges, and my approach is tailored to meet those specific needs. My training sessions are not just about lifting weights or running laps; they are about building a solid foundation for a healthier lifestyle. I emphasize the importance of proper form and technique to prevent injuries and ensure long-term success.

Throughout our sessions, I encourage open communication. I want to understand your motivations, your struggles, and your aspirations. This allows me to adapt your program as needed, keeping it fresh and engaging while ensuring it aligns with your progress.

In addition to the physical aspect, I also focus on the mental side of fitness. I work with clients to develop a positive mindset, helping them overcome fears and self-doubt. I believe that mental resilience is just as important as physical strength, and together we can cultivate both.

Moreover, I provide nutritional guidance to complement your training. Understanding what fuels your body is critical to achieving your goals, and I aim to equip you with the knowledge and resources to make better choices. Whether it's meal planning, understanding macronutrients, or simply learning how to navigate dining out, I am here to support you.

Ultimately, my goal is to empower you to take control of your health and fitness journey. I want you to leave our sessions feeling accomplished and motivated, ready to tackle whatever challenges lie ahead. Together, we'll not only achieve your fitness goals but also build a sustainable lifestyle that promotes overall well-being.